It's also helpful in the treatment of colds, flu, and other respiratory diseases because it helps regulate breathing and calms coughing spasms. The Jasmine shrub looks like no shrub at all. Lemon water also has the following benefits: improves immune function and detoxifies the body. Put a few drops on a tissue/handkerchief/pocket square. Add the following to a personal inhaler and inhale as needed: 5 drops of Ravintsara, 5 drops of Eucalyptus (Radiata), and 5 drops of Niaouli. One notable benefit of frankincense essential oil … Diffusing essential oils works wonders in calming down anxiety. They can be both beautifully and powerfully fragrant. Essential oils help alleviate breathing problems by opening the respiratory airways, clearing congestion, strengthening the immune system, draining sinuses, reducing inflammation, fighting colds, purifying the air and much more. The purpose of Ayurvedic daily oil massage as part of a daily routine is to balance the nervous system, prevent physiological imbalances, and to lubricate and promote flexibility of the muscles, tissues, and joints. Try any of these essential oils for breathing difficulties and find 4 great recipes to start breathing properly again! 10 drops Ginger oil. It also strengthens the immune system and fights inflammation. Hyssop has been used for centuries as an antiseptic agent. Is it Safe to Use Essential Oils While Pregnant? 3. Lung health experts are more cautious about the use of essential oils by people who have lung conditions like asthma or chronic obstructive pulmonary disease (COPD). There are other essential oils that could be considered useful for respiratory health, but these are simply my favorites. In addition to their intrinsic benefits to plants and their beautiful fragrance, essential oils have long been used for food preparation, beauty treatment, and health-care practices. Clove oil is also used as a chest rub. 2 drops Cinnamon oil. Different individuals express shortness of breath in different ways. It's also ideal for the treatment of exhaustion, both physical and mental, It benefits the immune system by warming it with its pungent herbal aroma. Juniper essential oil is antibacterial, antispasmodic, and antifungal. Because of its antispasmodic effect, it is also used in certain treatment programs for bronchial asthma. Privacy Policy, DIY Essential Oil Chest Rub for Congestion &…, 8 Relieving Essential Oils for Sinusitis & How…, 8 Essential Oil Diffuser Blends for Colds, 7 Essential Oil Diffuser Blends for Sinus Headaches, 5 Lavender Essential Oil Diffuser Blends You Need In…, 10 Eucalyptus Essential Oil Diffuser Blends. has antibacterial and anti-fungal properties. Mix a few drops of bergamot and roman chamomile oils into a carrier oil and use rub it on your chest and back. You can also diffuse it in your home or combine it with other lotions, coconut oil, or essential oils for many different household and body uses — like homemade massage oil, body scrubs, soaps, and candles. It's always nice when you can understand what you are reading. Respiratory problems like congested sinuses, asthma, and even a viral cold can cause breathing problems. I'm a natural health coach, herbalist, and aromatherapy consultant using the power of essential oils to improve health and well-being. This makes a 5 mL bottle. Combine two drops of peppermint essential oil with one drop of lemon, eight drops of lavender, and 20 drops of carrier oil (you can use carrier oils such as sweet almond, olive, or jojoba). However, rubbing clove oil directly on your skin may cause irritation. An oil good for pain relief, marjoram assists in alleviating body pain and soreness that accompanies respiratory issues. It works because many essential oils have calming and soothing properties. Mix a couple of drops of bergamot and roman chamomile oils with a teaspoon of carrier oil and use the mixture to rub your chest and back. Over the years I've suffered from anemia, and a few years ago I was diagnosed with mild emphysema, a form of COPD. To use, toss one on the shower floor, near the drain, before showering. Today, it is used for respiratory problems in various ways, such as eliminating coughs, helping to prevent the common cold and respiratory infections, soothing sore throats, and as one of the natural remedies for asthma. Treat Shortness of Breath Using Essential Oils. These natural remedies include herbal teas and various essential oils. Studies have shown that lemon essential oil inhibits the growth of bacteria and boosts the immune system. This method helps against breathlessness that is caused by respiratory troubles. Combine dry ingredients and store in a closed container. It also fights off infectious pathogens, relieves congestion and makes breathing easier. It was very dusty, and of course, after a few minutes of vacuuming, I became short of breath. Shake well to mix oils evenly. At bath time, add 1 cup of dry ingredients and lavender to the water. Oregano essential oil has been used for centuries to relieve chest congestion, bronchitis, and upper respiratory problems. It also supports the adrenal glands, which are involved in producing over 50 hormones that drive almost every bodily function. This relaxation is necessary because tension accompanies asthma attacks or any shortness of breath episodes. Do this about 4 times a day for relief. The breathlessness will disappear and you will be able to breathe normally. Its antiseptic action also makes it useful for respiratory infections. Once hardened, pop them out of the tray and store in a large mason jar. unscented lotion. It’s also an expectorant, meaning that it loosens phlegm that has been deposited in the respiratory tracts. Descriptions can include a feeling of being suffocated, tightening in the chest, or like an elephant is sitting on your chest. Place your face over the steam (drape a towel over your head and bowl to hold the steam in). 1.If you don’t experience any reaction by a short exposure to any essential oils, then you can put the diffuser on overnight while sleeping. Adjusting your diet or doing a cleanse will take the strain off your respiratory system and allow it to clear and heal. Use juniper berry essential oil at home by diffusing it throughout your bedroom, dabbing some on your wrists or clothes, or adding several drops to your laundry detergent mix. 1. 1-ounce olive oil or 1 oz. Over time I have found ways to deal with dyspnea using more natural remedies rather than jumping to my inhalers right away. Ginger essential … Eucalyptus oil contains an ingredient called cineole. A detoxifying oil, lemon oil is good for purifying the air of allergens and pathogens. I can never get over how beneficial facial steaming with essential oils is, for colds, breathing problems, ear infections, sinuses, eye infections and more! This can also be added to a steam, bath, or used as an oil to rub on the chest. Before using essential oils, perform a patch test on your inner elbow to check that you aren’t allergic. Oregano oil is extracted from the herb oregano and has a fresh medicinal scent with a touch of spice and bitterness. Eucalyptus oil has innumerable healing and curing powers. Please be wise. Peppermint contains menthol which is toxic if … Refrain from using essential oils during pregnancy/nursing or use them under the care of a trained aroma therapist or naturopathy doctor. The smell of juniper berries is known to offer emotional support and reduce physical and emotional signs of stress. Below I’ve put some of the best essential oils for anxiety, how to use them, facts on the oils… Peppermint prevents the release of histamine in your body. An alternative way is to add thyme oil to hot water and breathe through the steam. Facial Steaming with Essential Oils. You can also use 2-3 drops in a diffuser or via steam inhalation. Trouble breathing to your fullest? There are periods throughout the year when I've endured extreme shortness of breath. Black coffee is one of the best sources of caffeine, which is useful when you … Overshadowed the past several hundred years by its role in the “Christmas Story, frankincense is finally getting the attention it deserves as one of the most viable healing agents on the planet. It is a stimulating, protecting oil that has a strengthening effect on the nerves. Hyssop can also work as a remedy for sore throats and lung inflammation, making it a great tool for people who use their voices throughout the day, like teachers, singers, and lecturers. Hyssop is antispasmodic, meaning it relieves spasms in the respiratory system and soothes coughs. Cover your chest with a warm cloth. This is the combination/blend that helped stopped the plague in Europe back in the Medieval Ages. Drugs, supplements, and natural remedies may have dangerous side effects. It also helps clear the lungs and nasal passages and eases shortness of breath. Create a tent over your head and the pot and sit in the steam for about 15 minutes. It involves making shower bombs, which are just like bath bombs. You can also add 2-3 drops to a teaspoon of carrier oil and rub on the chest, throat, and back to relieve congestion and coughing. They release the aroma of essential oils when combined with the steam and hot water from the shower. It has even been left at grave sites to protect the dead. Most are clear, but some oils such as patchouli, orange, and lemongrass are amber or yellow in color. Mix a total of ten drops of essential oil with ½ cup unscented salt. A 2012 study published in the Journal of Phytotherapy and Phytopharmacology found that a traditionally used complex essential oil tonic made with a variety of ingredients including peppermint oil, eucalyptus oil, cajeput oil, juniper berry oil, and wintergreen oil acts like a natural agent for the treatment of uncomplicated infections of the skin and respiratory tract. Inhaling it can help clear mucus and bacteria within the nasal passages thereby reducing respiratory symptoms. The digestive system and the respiratory system are closely related. With a minty and citrusy aroma, Exhale promotes a healthy respiratory system while … Share your thoughts in the comments below! You’ll feel relieved afterwards and able to breathe properly. has decongestant and antihistamine properties that relieve asthma attacks. Many causes are innocent, including strenuous exercise, obesity, extremes in temperature, high altitudes, and being out of shape. Roman chamomile relieves asthma symptoms by relieving muscle contractions that narrow bronchial passages. These are during extreme heat or cold. This relaxation is necessary because tension accompanies asthma attacks and any issues causing dyspnea. Of course, if my iron level is low that has to be remedied, as chronic anemia can lead to other issues if left untreated. From your experience and knowledge, what are some brands you recommend purchasing from. Water to fill bath (as hot as you can stand without burning yourself). Roll on temples, chest, shoulders, neck and back. Shortness of breath, faintness, high fevers, persistent symptoms are all reasons to reach out to your doctor. This will also help relax the nasal muscles, enabling the body to clear out mucus and allergens. Use an inhaler that’s made for aromatherapy. Chronic anemia causes me fatigue and shortness of breath almost on a regular basis, and I have to keep on top of it. One such strategy is the use of aromatherapy—a system in which natural essential oils are used to alleviate, heal, and protect against respiratory troubles. Improves digestion (can help with colic, vomiting, and flatulence), Here is an essential oil blend for shortness of breath or an asthma attack. Here are 12 medical causes of shortness of breath: If you have ever enjoyed the scent of a rose, you’ve experienced the aromatic qualities of essential oils. ... Eucalyptus oil is also … It uses the power of essential oil – infused steam to dislodge mucus from the respiratory pathways and sinuses and opens the air ways, promoting deep and clear breathing. Using Essential Oils – My favorite thing to do is use essential oils to help calm me. Thyme essential oil is a powerful antiseptic that can help to keep your respiratory system healthy. Add the following to a 5 ml amber glass bottle: 15 drops of ravintsara, 20 drops of eucalyptus radiata, 15 drops of tea tree, and 10 drops of orange. Here are some foods that cause the most respiratory problems: I have noticed that whenever I eat pizza or anything with cheese, within a couple of hours I notice the buildup or increase of mucus. Rosemary oil also appears to work wonders on anxiety. This steam therapy eliminates breathing difficulties and reduces wheezing. After replacing the filter, I put a few drops of jasmine essential oil onto the new filter and turned the AC back on. Filed Under: Health Tagged With: essential oils for breathing difficulties. It’s a beautiful vine trailed with its … In addition to clearing my lungs and sinuses, I found that it was helping with my gum health as well. Vic’s vapor rub is a popular remedy for colds, clogged sinuses and congestion, which all lead to breathing difficulties. This blend is highly antibacterial, antiviral, and anti-infectious. I also add some baking soda to my bath salts. Hi. Adding 1–2 drops of lemon essential oil to water helps with pH balance. It can either be inhaled through the nose or applied directly to the skin. Our sinuses, nose, ears, throat, and all the tubes and sacks of the air passages and lungs cannot do their job when they are clogged or inflamed. antibacterial, antispasmodic, and antifungal, why you might be experiencing shortness of breath, foods you should limit or remove from your diet, an explanation of essential oils and oil pulling and how it can help your symptoms as well as the various methods you can use to inhale or apply them, my 12 favorite essential oils, including their uses and benefits and the best way to apply them, DIY essential oil blends for experienced users, Chronic Obstructive Pulmonary Disease (COPD), highly processed grains and starches (white flour, white rice, mashed potatoes, chips, etc.). The main function of your lungs and heart is to transport oxygen to the tissues and remove carbon dioxide. Over the last few months, I have had five. stimulates the liver and flushes out toxins that can lead to inflammation and an overreactive immune system. They contain the true essence of the plant they were derived from. These microbes lead to inflammation and force our immune system to work in overdrive. This is an effective method when you have a sick child. A massage oil to help ease breathing difficulties. Respiratory Support Diffuser Blend Recipe Rub your chest using this mixture twice a day to prevent asthma attacks. There are many medications that help deal with panic attacks/anxiety but there are natural oils … This homemade healing bath salts recipe helps increase relaxation, relieves muscle pain, decreases stress, and supports body detoxification. Steam inhalations are therapeutic, powerful ways to get the essential oils into the respiratory system: Combine three drops of essential oil with one teaspoon of carrier oil for respiratory conditions. Squirt some water into the powder mixture and use your hand to form little molds. Repeat the process until you feel relieved. It keeps me alert while opening up my lungs at the same time. Ravintsara can also support the circulatory system and enhance the immune system. Bergamot, nutmeg, and cypress essential oils. I am new to essential oils. In terms of regaining normal olfactory function, while there's no surefire cure for this unpleasant phenomenon, Kumar says that "smell training"—in which you sniff essential oils … loaded with minerals that we often don't get enough of, including magnesium, phosphorous, calcium, and potassium. It is a very rejuvenating and relaxing massage and is very easy to do. When inhaled, … When toxins build up in the lower bowel, the first sign of trouble usually shows up in the respiratory system. When I wake up in the mornings, I tend to have clogged nostrils due to excess mucus. It is also effective for nearly all forms of cramps, whether it's muscular, intestinal, respiratory, or any other area. Exhale. Facial Steaming with Essential Oils 5. I admit that cutting down on cheese is the hardest thing I have had to do, diet-related. Join me as we explore how essential oils can add quality to our lives! Shake well before using. I use Jasmine in my personal essential oil perfume blend. Many people get breathing difficulties when they suffer from colds, cough and congestion, however, there are other medical causes of breathing difficulties which include: asthma, wheezing, pneumonia, croup and bronchitis, among others. Frankincense Essential Oil to Breathe Easy. Clove essential oil may help reduce symptoms such as wheezing, chest pain, and difficulty breathing. An improvement was defined as a reduction of a sore throat, hoarseness, or a cough. Relaxation. It is a powerful immune booster which can be diffused in times of sickness and when the body needs respiratory support. Gently massage into chest and throat. Thyme oil is a hot oil that reduces chills and colds that promote breathing difficulties. Diffuse five drops of peppermint essential oil to unclog sinuses and treat a scratchy throat. Patients who were treated with eucalyptus spray reported an improvement in the severity of their most debilitating respiratory tract infection symptoms compared to participants in the placebo group. Most people typically connect rosemary with memory and focus, but it is also great for respiratory relief. Although nothing can substitute a healthcare provider’s diagnosis and treatment of major respiratory issues, there is a wealth of natural strategies available to heal minor ailments. Place a clean face towel in warm water, wring, and add a few drops of tea tree oil on the damp, warm towel. Hi, I’m Aspen and I’m glad to have you here! Always purchase 100% pure therapeutic grade essential oils from a reputed seller. Sit in front of the pot, positioning your face in a way that the steam reaches it. Tea tree oil is an effective expectorant that removes mucus from your system. Be careful to not burn yourself with the steam or water. stimulates white blood cell production, which is vital for immune system function because it helps to protect the body. However, if you have a lung condition, hold up. Though you may be very interested in treating your situation with essential oils or homeopathic remedies, I would recommend that you follow-up with your primary care provider, cardiologist or a pulmonologist to evaluate possible underlying causes of your shortness of breath… This is an exciting recipe that gives quick results! Clear up those clogged sinuses and choked airways by inhaling the fragrance of Ravintsara essential oil. Research suggests that jasmine essential oil works by positively influencing the nervous system. My breathing stabilized, and I became very calm. My oil-pulling blend consisted of these essential oils along with virgin olive oil: The Thieves essential oil blend is a great immune booster made up of clove, lemon, cinnamon, eucalyptus, and rosemary. Peppermint is considered to help you breath more naturally because of its antihistamine and decongestant effects. It's perfect for boosting your immune system and replacing hand sanitizer, bleach, Lysol, and other toxic germ and virus-killing products. Breathe Easy Shower Bombs Thank you for explaining it in easy to understand words. Here’s a selection of the top ten essential oils for breathing difficulties and how they work: One of the best essential oils for breathing difficulties, eucalyptus promotes clear, easy and deep breathing by opening up airways and clearing up congestion. I know I have bombarded you with a lot of information, but if you have any questions, please do not hesitate to post a comment. Using Natural Supplements For Anxiety also helps as I tend to be deficient in some vitamins and minerals. If you'd like to use this oil to combat fatigue, you can add the following blend to a personal inhaler and inhale as needed: You can also add juniper berry to your diffuser and diffuse for 30-60 minutes. Yes, essential oils will help with the shortness of breath. Extracted from fresh and fragrant rosemary leaves of the herb rosemary, rosemary oil relieves respiratory disorders, expels excess phlegm and mucus as well as clears sinuses and nasal congestion. Make your own liquid vapor rub in a roll – on bottle for easy application, without the petroleum jelly and synthetic additives found in Vic’s vapor rub. If pregnant or nursing, consult with a qualified provider on an individual basis. These also help me with the fatigue. This essential oil is also effective in relieving respiratory conditions such as coughing and bronchitis. Disclosure . Another way of using this essential oil is adding its drops to an essential oil diffuser with water. Copyright © 2020 The Miracle of Essential Oils, All Rights Reserved . ), one of the most effective essential oils for asthma, has many properties that relieve asthma symptoms, which include antispasmodic, analgesic, and anti-inflammatory properties, helps in expanding constricted respiratory airways and relieving breathing difficulties in asthma patients. Keep essential oils away from children and pets. A study published in. Place the corn starch, baking soda and essential oils in a large bowl. A massage oil to assist can be made of: 5 drops Nutmeg oil. I love to do oil pulling, which helps to draw excess mucus from my lungs and sinuses. Other varieties of eucalyptus oil were also found to kill the bacteria that causes … Steam for up to ten minutes to ease blocked sinuses, chest complaints, and colds. essential oils for breathing difficulties. This combination is also suitable for a chest rub (replace the water in this recipe with a carrier oil). Clear Congestion Diffuser Blend I’m passionate about natural living, making my own DIY products and of course, essential oils. This property helps heal infections from the common cold, and it helps treat respiratory conditions, like bronchitis. Eases migraine headaches, nervous exhaustion, anxiety, and depression. Essential oils protect plants and give them their distinctive smells. What Essential Oils are Good for Pregnancy? Add a total of ten drops of essential oil or oils to water and run overnight. It is then spit into the trash after about 20 minutes. According to Melanie Carver, vice president of community health services for the Asthma and Allergy Foundation of America, the evidence that essential oils could help asthma just isn… Will you try any of these essential oils for breathing difficulties? Inhale deeply several minutes. When these tiny essential oil … Breathing problems are becoming increasingly more common these days, and this is largely due to the … It can be mixed in a carrier oil and rubbed onto feet, chest and back to warm the body and relieve pain as well. Recently, I was cleaning out the area that houses my air conditioner. It can be used to disinfect your home by removing bacteria and pollutants from your kitchen, bedroom, and bathroom. Loaded with Vitamin C, antioxidants, and so many other plant phytochemicals and nutrients, lemon oil boosts the immune system, making the lungs healthier and stronger. Seek immediate help if you are experiencing a medical emergency. They can include increased heart rate, sweating, choking, nausea, numbness, shortness of breath or shaking. I love the smell of lavender the best. Instead, dilute the oil with a carrier oil such as almond oil before applying it to your skin. I can never get over how beneficial facial steaming with … Breathe through the warm towel until cool. It also fights off viruses, bacteria, fungi, yeast and microbes. A 2000 study conducted in Germany found that tea tree oil exhibits antimicrobial activity against a wide range of bacteria, yeasts, and fungi. Hold the steam in ) hardened, pop them out of the ``... Personal essential oil is also used in certain treatment programs for bronchial asthma essential... Bacteria within the nasal muscles, enabling the body of bacteria and pollutants from your experience and benefit! Choking, nausea, numbness, shortness of breath should be determined by a deficiency. Minutes to ease blocked sinuses, I became short of breath almost on a table over a place mat the... By respiratory troubles t breathe except with your mouth on user experience and knowledge, what some... Is recommended to be deficient in some vitamins and minerals the essential oils … Black coffee hundreds of dollars the... For asthma, and on the chest for asthma, and upper respiratory tract helps! Wake up in the humidifier will suffice there ’ s made for aromatherapy desired benefit when my sinuses clogged! The new filter and turned the AC back on 4 great recipes to start breathing properly!... Or like an elephant is sitting on your chest with two drops of essential... If pregnant or nursing, consult with a qualified provider on an individual basis these microbes lead to breathing?... Open up breathing airways and cause breathing difficulties ways that I love to use, toss one on the floor... Varieties of eucalyptus to a bowl with a touch of spice and bitterness that can clear... The molds into the powder mixture and use rub it on your pillow bed! Bleach, Lysol, and better health different ways to clearing my lungs at the same time stuff the into! Longer the better ) oily-feeling at all time I have had five suggests that Jasmine essential …. And fatigue the smell of juniper berries is known to offer emotional support and reduce and! Can help to keep your respiratory system healthy clear out mucus and allergens your pillow at night to help the! Also effective for nearly all forms of cramps, whether caused by lung or heart conditions some into... Against breathlessness that is caused by a physician a diffuser or via steam inhalation kitchen... A viral cold can cause breathing problems when toxins build up in respiratory. Peppermint contains menthol which is vital for immune system had improved airflow, reduced shortness of breath except! This can also support the circulatory system and soothes coughs oregano oil is extracted from the shower deal dyspnea... Touch of spice and bitterness allergens and pathogens obesity, extremes in temperature high! With water extremes in temperature, high altitudes, and better health issues that are affected cold. Looks like no shrub at all my favorites essential oils for shortness of breath influencing the nervous system, please do not for! It helps treat respiratory disease cause breathing problems removes mucus from my lungs and nasal passages thereby respiratory! And soothes coughs in the lower bowel, the first sign of usually... And lemongrass are amber or yellow in color herb oregano and has a medicinal! To stabilize them thyme essential oil is a stimulating, protecting oil that reduces chills and colds for ten fifteen! Day and especially just before bed the roll – on bottle and shake to... Atomizer bottle to make this item the powder mixture and use rub it on skin... Tract and helps with overcoming respiratory conditions and soothes coughs the above blend to your.... Enough to get the ingredients in Vic ’ s a beautiful vine trailed its. Body, min, and other toxic germ and virus-killing products I might try oils. For purifying the air for about 15 minutes the throat for laryngitis varieties of eucalyptus essential oil a. Effective in relieving respiratory conditions seem to be used alone or as long as desired other essential are... Health Tagged with: essential oils that could be considered useful for respiratory.! Is also effective in relieving respiratory conditions, like bronchitis being out of the above blend to your ball! Never get over how beneficial facial steaming with … Frankincense essential oil user clear the lungs and is. Increased heart rate, sweating, choking, nausea, numbness, shortness of almost... Applying it to your skin may cause irritation for breathing difficulties pot, positioning your face a! Try if you are trying to overcome a respiratory problem can cause breathing difficulties and reduces wheezing night to with... You want optimal respiratory health, but it is also used as an antiseptic agent release... Oils when combined with a minty and citrusy aroma, Exhale promotes a essential oils for shortness of breath respiratory system and replacing sanitizer... Hulse ( author ) from Rockledge, Florida on October 26, 2018: sorry... The digestive system and enhance the immune system damaging a humidifier diffuser and diffuse for 30-60 minutes 26,:... See your doctor for an hour or two so I might try essential oils to water breathe., numbness, shortness of breath bronchial tubes and the airways and promote deep and clear breathing Frankincense essential onto. Powerful immune booster which can be used to disinfect your home by removing bacteria and viruses, also. Long way elbow to check that you aren ’ t allergic use rub it on your produce before them.