I was always going back to yoga when I was hurting or in pain, so I figured why not study it further since I enjoyed it and it made me feel better. Anasa Yoga. Ships Free. M.O.I. $64.99 Oakland Raiders DKNY Sport Women's Brooke Jogger Pants - Black. This partnership is part of Black to Yoga’s brand new Health and Wellness Residency with Brown & Healthy. Katrina: Yoga has many scientifically proven benefits for the health of our bodies, minds and souls. Ships Free. JR: What are the bodily benefits to doing yoga? The practice of breath awareness, and moving through and holding the physical postures creates positive changes in our fitness, wellness, mental and emotional health, and it aids in disease prevention. Coincidentally, all 3 of us shared the same vision of opening a yoga studio and providing yoga and other wellness classes with a focus on healing the African American community that is disproportionately plagued by stress-related diseases. 5.0 13 Reviews. And – if you are NOT a member, for an additional $4, you can stay and enjoy co-working at the Hub all afternoon! The yoga we practice today came from India to the West in 1893 during the Parliament of the World’s Religions at the Chicago World’s Exposition. Yoga works by turning off the sympathetic nervous system – your flight or fight response state-of-being, in the stressed-out mode – and restoring the body to its base levels of the parasympathetic nervous system – your relaxation response – through mindful breathing. After the 1920s, the physical practice of holding postures (asanas) was re-emphasized in the West as a means of calming the mind, strengthening the body and enlightening the spirit. The company's principal address is 1770 Broadway Apt #110, Oakland, CA 94612 and its mailing address is 1770 Broadway Apt #110, Oakland, CA 94612. Opening the Doors for Love to Enter From 2013 - 2020 Anasa Yoga proudly served the community as a Black-owned/Woman-owned, green-certified, wellness center located in the Laurel District neighborhood of East Oakland. It was exactly what I needed at the time. Requests for Proposals and Qualifications, green-certified yoga studio in Alameda County, Parliament of the World’s Religions at the Chicago World’s Exposition, U.S. Online Classes are $10 Outdoor Classes are $15 Online Monthly Membership $25 The People’s Minister of Information JR Valrey is associate editor of the Bay View, author of “Block Reportin’” and the newly released “Unfinished Business: Block Reportin’ 2” and filmmaker of “Operation Small Axe” and “Block Reportin’ 101,” available, along with many more interviews, at www.blockreportradio.com. Community Home Blog SMB Trust Index Coronavirus Resources Join Today! But we knew it was more likely that people of color would come to Anasa once they saw people like themselves operating the studio. Privacy Policy USA: States and Territories ; Yoga Studios & Teacher Training Programs; Subscribe Now; Send … Brooklyn, New York. However, yoga as practiced in the West is typically compatible with all religious and spiritual beliefs. From a spiritual perspective, most yoga studios, including Anasa Yoga, focus on helping students experience a calming or energizing experience in which they are more open to the connection to their own beliefs and ideals. What kind of ailments does yoga ease? BlackYogaMagic. by The People’s Minister of Information JR. Detox Thailand has been a tool of humanity for thousands of years, some say originally coming from Kemet, while others say India. Classes, every single day! Mats provided on a limited basis – first come, first served. The principal is Monica Lynn Cadena from Oakland CA. Sliding scale $15-18. Yoga can alleviate symptoms caused by stress, thereby lowering blood glucose levels and reducing the risk of diabetes. So, if you can be aware and continue to breathe through your practice on the mat, you can do the same off of the mat in everyday life. Community Home Blog SMB Trust Index Coronavirus Resources Join Today! M.O.I. We seek to develop a deeper representation of black and brown yogis within the larger yoga community, both as teachers as well as students. Oakland, California. https://www.anasaoakland.com And Yoga. Please wear comfortable clothing. Black to Yoga offers spaces for teachers and yogis of color to practice and share in community. In addition, each practice ends with a few minutes of deep relaxation – typically lying on your back – to bring a sense of well-being. Black to Yoga is based in Oakland, California USA. Visit this page to learn about the business and what locals in Oakland have to say. And one that was easily accessible and centrally located in the City. Stress plays a critical role in insulin resistance and diabetes – another risk factor for heart disease. After a period of weeks, I was finally able to go back to class; however, in my mind I felt the injury was due to my lack of flexibility, so I enrolled in a yoga class at The Yoga Room in Berkeley. Ships Free. We’ve compiled a list of Black Owned Yoga Studios for you to support. Elika is a beloved teacher here in Oakland, and we are so grateful to welcome her to the Black to Yoga family. And – if you are NOT  a member, for an additional $4, you can stay and enjoy co-working at the Hub all afternoon! Although numbers are growing, there aren’t many African Americans in your typical studio, so we usually reach out to each other in public classes. $59.99 Oakland Raiders Women's Colorblock Stripe Leggings - Black. Culminating in restorative poses at the end with a longer meditation and savasana. I signed up for another 200-hour teaching program based on the principles of BKS Iyengar, who practices a slower system of yoga focused on physiological healing through the use of breathwork, body awareness and the optimum body alignment for each person. Oakland Raiders Zubaz Women's Marble Leggings - Black/Silver. We take it to mean indestructible joy, the essence of yoga. I continued to practice and shortly later I realized I wanted to learn to teach yoga in hopes of sharing this healing tool with others. FREE if you are a member of Impact Hub Oakland. Access the teacher’s or studio’s website to confirm current offerings and location. And - if you are NOT a member, for an additional $4, you can stay and enjoy co-working at the Hub all afternoon! Then Crystal left the company in June of 2012 for an incredible job opportunity in New York. You could check them out online at AnasaOakland.com. Jean Marie Moore and Katrina LaShea recently opened a yoga studio called Anasa in the Laurel District of East Oakland. We are excited to announce Brown and Healthy has partnered with Impact Hub Oakland to present the “Brown and Healthy Wellness Residency Program.” This residency program seeks to change the face of wellness by providing key resources, professional development, and strategic design consultations for highly trained wellness leaders from brown communities—highlighting communities of Black and Indigenous people of color. This class is great for beginners. FREE if you are a member of Impact Hub Oakland. What are some of the health benefits? Our email address is info@AnasaOakland.com. We recommend attending at least two classes a week to feel the benefits. Unwind with a one hour all-level Vinyasa flow class every week. JR: How can people stay in touch with you online? And – if you are NOT a member, for an additional $4, you can stay and enjoy co-working at the Hub all afternoon! Black to Yoga is the brainchild of four Black, experienced yoga instructors. Do local business owners recommend Black to Yoga? Oakland Yoga Classes. Classes are held in the mornings and evenings seven days a week. What has it done for you? Jean-Marie: Our training is derived from the yoga which has roots from India. Anasa Yoga is a beautiful, fragrance-free, green-certified yoga studio & community center co-founded by two African American, creative & business-minded yoga teachers from Oakland. M.O.I. We knew yoga could help. $64.99 Oakland Raiders Junk Food Women's Sunday Liberty Fleece Jogger Pants - Black. One hour all-levels vinyasa flow class. Historically, it is said that the practice of yoga goes back to at least 3,000 B.C. As with any exercise or movement program, people should check with their health care provider for more information before beginning a practice. Yoga teaches that controlling your breathing can help you control your body and quiet your mind. Attend for just $6!! We regrouped and continued to search for a studio home with a focus on finding a spot where no other yoga studio existed. Skip to content. You could read Katrina and Jean Marie’s own words in this exclusive QandA …. Log into your account. Come spend your Monday lunch hour with Black to Yoga at the Impact Hub - Oakland! I believe that anyone is capable of learning how to dance when taught in a way that is tailored to the student. Black to Yoga offers spaces for teachers and yogis of color to practice and share in community. After two surgeries, I received physical therapy but found that yoga was the key to realigning my broken body. Every background, every gender, every body size, every generation is welcome. Our mission is to bring health and wellness to our community through the transformative power of yoga. Over the years, yoga was always something I went back to when I was injured in some way, whether it was my back flaring up, a heartache, broken foot, recovering from surgery or dealing with repetitive stress injury. Black Girl Yoga, LLC is a California Domestic Limited-Liability Company filed on April 25, 2016. Jean Marie: Always visit our website for the latest info on class schedules and events at www.AnasaOakland.com. The name “Anasa” blends our two worlds of being from African ancestry and the healing practice of yoga from India that has sustained and healed millions of people worldwide, including both of us. Black to Yoga is based in Oakland, California USA. Newsom must appoint Black woman to U.S. Senate, Brenda Kittrell (1955-2020): Advocate for public housing community, #BlackLivesMatter and scrutinizing property ownership in San Francisco, Legacy Home Loans to help increase African American homeownership, Digital boom and tech access fuel Black entrepreneurship, Money changes situations: an interview wit’ financial advisor Kendra Willis, Supervisors President London Breed joins city leaders in announcing first-in-the-nation legislation eliminating criminal justice fees in San Francisco, ‘Harlem of the West – The San Francisco Fillmore Jazz Era’: See the exhibit, read the book. We also offer other modalities of wellness classes, including Tai Chi, Qi Gong and Feldenkrais. Below is a listing of black-led yoga teacher trainings located throughout California. Nonetheless it has been working miracles on people’s health, peace of mind and flexibility for millenniums. We seek to develop a deeper representation of Black yogis within the larger yoga community, both as teachers as well as students. One hour all-levels vinyasa flow class for just $6 - FREE if you are a member of Impact Hub. A Meetup group with over 1502 Members. Owners: Jean Marie Moore and Katrina LaShea. Unique classes range from therapeutic Yoga for Aging Gracefully, World Beat Dance (various dance styles like samba, cha-cha and disco) and NIA (a blend of healing arts, martial arts and African healing dance). Crystal is an advanced practitioner and a yoga teacher too. The World Of Paz. Afro American, Black Yoga Teachers in the San Francisco Bay Area., Berkeley, Oakland, South … That’s how we all met. Privacy Policy This group is for yogis in support of the Black to Yoga movement! Our tagline, “Yoga. He can be reached at blockreportradio@gmail.com. I am on a mission to open the first Black-owned yoga studio in San Francisco and to cater specifically to people of color as well as queer and trans people who are also marginalized in the corporate yoga climate. Co-owner: Sandi … Right now I’m not teaching at the studio but hope to settle down into a teaching slot in the near future. View Black to Yoga Oakland’s profile on LinkedIn, the world's largest professional community. Black to Yoga exists to foster greater health and wellness in our communities by increasing access to the transformational power of yoga for black and … Jean Marie discovered the joys of a regular yoga practice in 2004 as a means of coping with daily stress and healing various injuries, and envisioned sharing this practice with others. Welcome! Their original goal was to wake Black people up to the health benefits of yoga, so they built it smack-dab in a retail area within Oakland’s Black community. The combination of all these elements leads to a calm, focused state of mind and an increased sense of well-being, energy, strength and flexibility. Please wear comfortable clothing. And, while in meditation, to reach a transformative, higher state of consciousness in order to feel the connection to one’s higher power, or sense of being, and connection to all others – a true state of bliss. Press Release; What is Yoga? About BlackYogaMagic. Community,” really sums it up: Our goal is to improve the health of our community by offering great yoga, plus other wellness classes and events, in a lovely, green-certified space. Support Black Yoga Instructors! You don’t wanna miss this!!!!. Elika Aird is a Prana Vinyasa-trained instructor and specializes in Pre+Postnatal Yoga, therapeutic movement and meditation. Jean Marie: The series of yoga poses called asanas work by safely stretching your muscles. Both Hinduism and Buddhism share roots from the traditions of yoga. 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